FOOD! We all love it, right?! We all need it to survive. BUT…Can we incorporate the tastes we love with the nutrition we need? YES! We can and we will.
I am not an expert on this. I’m just a normal person trying to navigate the world with good intentions. I have made a lot of mistakes with food! It’s totally my drug of choice! But I’m having a blast exploring nutrition and recipes that nourish our bodies and improve wellness.
We simplify our life with weekly meal prep, here are some examples of recipes we love.
Salads and Sides
Roasted Brussels Sprouts
The Main Dish
Delicious Roast Chicken
Buffalo Chicken Stuffed Peppers
Dressings and Dips
Broth and Drinks
Bone Broth