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Freedom Inspired Wellness

Freedom Inspired Wellness

Exploration of wellness-A Journey back to health

Category: Nutrition and Recipes

— Nutrition and Recipes, Weekly Meal Prep —

Easy Weekly Meal Prep

October 22, 2017

Meal prep can seem completely overwhelming! I know, really…I totally get it! What if I told you I could meal prep an entire weeks worth of food in just 2 hours! Yep, 2 hours of actual work [another few hours for unattended cook time]. I do it every Sunday, and it saves me time, frustration… Read More Easy Weekly Meal Prep

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— Nutrition and Recipes —

Tangy Citrus Dressing

October 21, 2017

Every beautiful salad deserves an equally wonderful dressing. This tangy citrus dressing gives your salad a refreshing update everyone will enjoy. It’s easy to prepare and will stay fresh in the refrigerator for 5-7 Days. What you’ll need  1 orange, freshly squeezed 2 tbsp apple cider vinegar 2 tbsp Dijon mustard 1 tbsp honey 2… Read More Tangy Citrus Dressing

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— Nutrition and Recipes —

Sesame Beef

October 21, 2017

Sesame Beef is delightfully filling and super fast and easy to make. I pair it with rice made in my rice maker, I have a serious problem getting rice to turn out well without it. For most of you, a rice maker isn’t necessary. Sometimes I add broccoli to this. Who doesn’t love beef and… Read More Sesame Beef

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— Health and wellness, Nutrition and Recipes —

Turkey Lettuce Wraps

October 20, 2017

Turkey lettuce wraps! This is a quick easy crockpot meal. Just toss it in and off you go! This can be eaten hot or cold. My husband likes to make it into a sandwich, because he can’t live without bread. I love it as a light meal on my low cardio days. Anyway you dish… Read More Turkey Lettuce Wraps

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— Nutrition and Recipes —

Thai Rice Bowls

October 20, 2017

Thai rice bowls are really good! Definitely one of our favorite meal prep lunches! I usually make the peanut sauce per the recipe below. However, if I want to save time instead of money I use Sky Valley organic Thai peanut sauce. What you’ll need for dish 1 cup uncooked brown rice 2 chicken breasts… Read More Thai Rice Bowls

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— Nutrition and Recipes —

Chicken Slaw Tacos

October 16, 2017

Chicken Slaw?! I know…but stay with me for a sec! We are always searching for new recipes to add to our meal prep rotation. Therefore, I’m often trying to find fun chicken recipes in order to use the whole chicken. Well…who doesn’t like tacos? I for one love them! Have you seen the T-shirt ‘Call… Read More Chicken Slaw Tacos

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— Nutrition and Recipes —

Simple Garden Salad

October 16, 2017

The garden salad…it’s the easiest staple of our nutritional lifestyle.  We always have a salad in the fridge! It’s a great snack or quick addition to any meal. I have always loved salads! But I didn’t know how to make one and keep it fresh. I often wasted the leftovers. I hate to waste food;… Read More Simple Garden Salad

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— Nutrition and Recipes —

Creamy Avocado Ranch Dressing

October 16, 2017

Ranch dressing used to be my favorite. I ate it on everything.  Not anymore! This creamy avacodo ranch is the bomb, it’s made from wholesome ingredients and tastes way better than conventional ranch dressing. All you need is 5 minutes, a small food processor and the following ingredients; 1 Avacodo (skin removed, halved and seeded)… Read More Creamy Avocado Ranch Dressing

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— Nutrition and Recipes —

Roasted Brussels Sprouts

October 15, 2017

Super easy roasted Brussels sprouts are one of my favorites. They only take about 5 min of prep and then cook for 40 min, with some attention needed at halfway point. These little guys are nutritious, flavorful and will keep you feeling satisfied for hours! What you’ll need: 2 pounds of Brussels sprouts, trimmed and… Read More Roasted Brussels Sprouts

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— Nutrition and Recipes, Weekly Meal Prep —

Stuffed Peppers…Buffalo Chicken Style

October 13, 2017

This is so so easy and absolutely yummy! I like to make these for football parties too! To jazz it up I garnish with chives and blue cheese crumbles or drizzle with ranch.  It’s always a hit. Better yet it’s a great make head meal for meal prep.   Prep time: 15 min    … Read More Stuffed Peppers…Buffalo Chicken Style

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